I did not know that you could make instant breakfast mix at home, though in retrospect it seems like most mixes have a knockoff home recipe.
What I like about this is that one of the big disadvantages to store bought instant meal replacers is that they can be very high in sugar or in artificial sweeteners. While sugar doesn't cause ADHD, sugary drinks are associated with worse ADHD symptoms, so it would be great to find a way to make a calorie and protein booster that didn't have quite so much sugar.
The down side is that you have to add your own vitamin, but the upside is you can add fruit or whatever you want for fiber, plus you can add whatever flavoring you want and not suffer through the sickly vanilla or cheap chocolate or artificial strawberry in most commercial mixes.
Here is my favorite (I am not on a weight gain diet, I just need more calcium) so far:
1 cup of skim milk
1 tsp of chocolate syrup
1Tbsp of dry milk powder
Everything ADHD Medical Disclaimer
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