Church services can be difficult for many people with ADHD, especially hyperactive kids. You're supposed to sit still. You're supposed to not fidget. You're supposed to pay attention. Just a reminder, those are rules that people have imposed on church. The Bible just says that you shouldn't be disruptive during service. That being said, there are probably ways that are less disruptive than others to release excess energy during a church service.
1) Taking a "bathroom" break. Its ok to get up and leave for a while to go for a walk. If you want to take this option, then be sure to try to get there early for an aisle seat. If your child may need this option, work out a signal ahead of time so that you don't end up making a scene trying to get them out because they didn't realize you might ask them to do it.
2) Rosary beads. You don't have to be Catholic to fidget with beads, a small cross, or even just an interesting rock inside your pocket.
3) Doodle. Take notes if you can, but if you can't, maybe do some good drawings of whatever the preacher is talking about. If you have an ADHD child with you, a Bible coloring book may be helpful.
Two articles of mine that I recommend for more tips are:
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