Fish for Dinner

Omega 3 fatty acids are probably one of the only nutritional supplements with solid evidence for treating ADHD.  But no one really knows exactly how to give them or in what amounts.  Most research studies have focused on giving a supplement, but omega 3s can also be gotten through dietary means.  One of the best sources for omega 3s is marine life.   Fish is probably good for the whole family anyway, and the USDA currently recommends two servings of fish weekly for the average person.

We're not so good at eating fish because I'm always scared that it will be rotted.  That's what comes of growing up inland where there weren't a lot of fresh fish.  But I do have a few favorite recipes involving tuna.  This is what we had for dinner tonight.

Tuna with Broccoli and Shells
8 oz of small pasta shells
1 lb of broccoli, frozen or fresh
1 can of tuna
1 onion
2 tbsp oil
1/2 tsp oregano
1/2 tsp pepper

Cook pasta according to package directions.  When there are 3-5 minutes left in the cooking time, add the broccoli to the pot.  When pasta is done, drain.
While pasta is cooking, slice onion thinly, saute in oil until soft.  Remove from heat.  Add tuna, oregano, and pepper.  Add drained pasta and broccoli and stir.  Serve hot.  Serves 4.

If that doesn't sound good to you, or you want to take a supplement, you can read more about that in my article on Fish Oil for ADHD:  Tips and Answers to FAQ's

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